1:1 personal coaching
1:1 Personal Coaching
Support for the human behind the profession.
You give so much to everyone else but somewhere along the way, you got lost in the mix.
If you’re overworked, burnt out, and stuck in survival mode…this is your space to pause, recalibrate, and start feeling like yourself again.
Because this isn’t just about work, it’s about you.
What Personal Coaching Helps You Shift
From constant overwhelm to sustainable clarity.
From emotional exhaustion to feeling like you again.
You’ll move from:
Running on fumes → to feeling clear and energised
Saying yes when you mean no → to boundaries that hold
Feeling like a shell of yourself → to reconnecting with who you are outside of work
Guilt and pressure → to space, calm, and confidence
This is practical, compassionate support for the version of you who’s tired of just coping and ready to feel like herself again.
What We Focus On
Every session is tailored to your life and what you need most. Together, we might:
Set boundaries that actually stick (and feel doable)
Rebuild energy and sustainable self-care
Untangle guilt and perfectionism
Reconnect with your identity outside your job
Navigate big transitions or burnout
Create space for joy, calm, and you
What to Expect
✔ 1:1 coaching via Zoom
✔ 60 minutes of personalised support
✔ Flexible scheduling including after-hours options
✔ Book casually or dive into ongoing support
You’re not meant to do this alone. Let’s find your way back to balance and back to yourself.
[Contact me to book in a 1:1 Coaching Session]
FAQs
Who is this coaching for?
Helping professionals who feel stretched thin, burnt out, or disconnected from themselves. If you’re ready to make your life feel more manageable and more yours, this is for you.
What kinds of things can we work on?
Anything that’s impacting your wellbeing, boundaries, or balance. Common areas include burnout recovery, identity beyond work, saying no without guilt, managing overwhelm, and building sustainable self-care habits.
Do I need to commit to multiple sessions?
Nope. You can book a single session or ongoing support, whatever suits your needs and capacity right now. There’s no lock-in and no pressure.
Is this different from professional supervision?
Yes. Coaching is about you as a whole person, not your caseload or professional obligations. It’s focused on your life, your wellbeing, and what you need to feel grounded and clear.
What’s the format?
Sessions are held online via Zoom and run for 60 minutes. You’ll get supportive, practical guidance, not homework or theory overload.
Can I do this if I’m already really burnt out?
Absolutely. This support is made for that. It’s gentle, real, and designed to meet you exactly where you are, no need to have it all together.
Do I need to prepare anything?
Not at all. Come as you are. We’ll work together to focus on what feels most important in the moment.
It’s time to focus on you
If you’re tired of just getting through the day and ready to feel steady, clear, and like yourself again, let’s do it, together.