Personal Coaching

Support for the professional behind the work.

You give so much to everyone else, but somewhere along the way, you got lost in the mix.

If you’re feeling overworked, burnt out, or stuck in survival mode, this is your space to pause, recalibrate, and start feeling like yourself again.

Because this isn’t just about work. It’s about you.

Jazmin Pursell sitting on office chair, smiling

What Personal Coaching Helps You Shift

From constant overwhelm to sustainable clarity.
From emotional exhaustion to feeling like you again.

You’ll move from:

  • Running on fumes → to feeling clearer and more energised

  • Saying yes when you mean no → to boundaries that actually hold

  • Feeling like a shell of yourself → to reconnecting with who you are outside of work

  • Guilt and pressure → to more space, calm, and confidence

This is practical, compassionate support for professionals who are tired of just coping and ready to feel more like themselves again.

What We Focus On

Every session is shaped around your life and what you need most. Together, we might:

  • Set boundaries that feel doable and sustainable

  • Untangle guilt, people-pleasing, or perfectionism

  • Work through limiting beliefs that keep you overworking or stuck

  • Rebuild energy and capacity without pushing harder

  • Reconnect with your identity outside your role

  • Navigate burnout, career uncertainty, or major transitions

  • Create more space for calm, clarity, and enjoyment in your life

There’s no fixed agenda. We follow what matters most for you.

Mindset shifts from 1-1 personal coaching
Jazmin Pursell standing on beach, smiling

What to Expect

✔️ 1:1 coaching via Zoom

✔️ 60 minutes of personalised support

✔️ Flexible scheduling including after-hours options

✔️ Book a single session or continue with ongoing support

You’re not meant to figure everything out on your own. Coaching gives you space to slow things down, think clearly, and move forward in a way that actually feels supportive.

BOOK A COACHING SESSION

Testimonials

  • Jazmin is an experienced Social Worker offering supervision and professional coaching. I have had a number of coaching sessions with her with the goal to develop my own private practice. I have found Jazmin's support and insights invaluable. She is regularly goes above and beyond our 60min sessions providing resources, networking contacts and more between sessions. I would recommend Jazmin for supervision/coaching for anyone wishing to grow and develop, whether in private practice or other areas of Social Work."

    JB, Social Work Leader & Clinical Supervisor, NSW

  • "Jazmin is extremely knowledgable and it is a pleasure to do my supervision with her and grow in my field."

    SC, Youth Worker, VIC

  • "Professional, warm and friendly. Perfect safe space to share and learn."

    ZM, Accredited Mental Health Social Worker, SA

Frequently Asked Questions

  • Helping professionals who feel stretched thin, burnt out, or disconnected from themselves. If you’re ready to make your life feel more manageable and more yours, this is for you.

  • Anything that’s impacting your wellbeing, boundaries, or balance. Common areas include burnout recovery, identity beyond work, saying no without guilt, managing overwhelm, and building sustainable self-care habits.

  • Nope. You can book a single session or ongoing support, whatever suits your needs and capacity right now. There’s no lock-in and no pressure.

  •  Yes. Coaching is about you as a whole person, not your caseload or professional obligations. It’s focused on your life, your wellbeing, and what you need to feel grounded and clear.

  • No. Coaching is not therapy or counselling, and this service does not constitute a therapeutic relationship. While therapy often focuses on processing past experiences and supporting mental health diagnoses, coaching is future-focused and practical, designed to help you navigate the here and now with more clarity, boundaries, and balance. Although I am a qualified mental health professional, this service is not counselling, and I recommend connecting with a counsellor or therapist if you’re needing dedicated mental health support.

  • Yes, I offer flexible scheduling, including sessions outside business hours, to accommodate busy workloads and family commitments.Sessions are held online via Zoom and run for 60 minutes. You’ll get supportive, practical guidance, not homework or theory overload.

  • Absolutely. This support is made for that. It’s gentle, real, and designed to meet you exactly where you are, no need to have it all together.

  • Not at all. Come as you are. We’ll work together to focus on what feels most important in the moment.

  • If you are not currently sure whether supervision or personal coaching is the best starting point for you, check out my Quick Guide here.

Ready to Feel More Supported in Your Work?

Whether you need space to untangle what’s going on for you, work through stuck patterns, or reconnect with what you actually want from your work and life, personal coaching gives you space to reset and move forward with more clarity and confidence.

Let’s make your work and life feel more sustainable, aligned, and manageable again.

BOOK YOUR COACHING SESSION HERE