Free Download:
The Boundaries Checklist Every Helping Professional Needs
A free one-page guide with simple, practical reminders to protect your time, energy, and wellbeing at work.
Helping professionals often find themselves stretched thin: late-night messages, skipped breaks, unclear role expectations, and the never-ending “yes” culture.
Boundaries are essential, but they can feel hard to hold when the system around you doesn’t make it easy to do so.
This free one-page checklist gives you practical, boundary reminders you can put into practice right away.
What’s Inside This Guide for You?
3 quick reminders for work hours
3 practical ways to hold your breaks
3 clear communication boundaries
3 workload boundaries you can lean on
3 self-check prompts to stay aligned
If you’re ready to go deeper, you might also like my membership Beyond the Caseload, a monthly wellbeing journey created for helping professionals.
Inside, you’ll find practical tools, micro-challenges, and a supportive community to help you strengthen your boundaries and wellbeing in a way that lasts.
What Other Helping Professionals Are Saying:
“My supervision sessions with Jazmin have been nothing short of amazing! She is incredibly supportive and knowledgeable… particularly helpful for new social workers”
“Professional, warm and friendly. Perfect safe space to share and learn with other professionals”
“I attended a reflective practice session with Jazmin and found it extremely beneficial… It gave me insight and reassurance that I’m doing the best I can do and I’m not the only one going through certain challenges”
“Working with Jazmin has been a great experience… I have felt supported to grow within my role through supervision”
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