Free Download:
The Helping Professional’s Work & Life Audit
A free, practical guide to help you reflect on what’s really going on so you can stop spinning your wheels and start supporting yourself.
Whether you're a social worker, educator, nurse, OT, support coordinator, or in any role that gives more than it gets, this is your guide that puts you first.
You’re the one holding it all together, at work, at home, for your clients, your team, your family.
But when was the last time you paused to check in with yourself?
What’s Inside This Guide for You?
You’ll Reflect On & Reset Your:
Boundaries & Balance: Where you’re over-giving, and how to gently start reclaiming your time
Stress & Emotional Wellbeing: What’s bubbling under the surface that needs your attention
Physical Health & Energy: How your body is actually doing, and what it’s asking for
Workload Clarity: What’s really yours to carry and what’s not
Identity Beyond Work: Who you are outside of your job title
Joy, Fun & Enjoyment: What’s fallen off the radar that once lit you up
You’ll also get:
✔️ Space to notice what’s working and what’s not
✔️ Simple prompts that make self-reflection doable (even if you're exhausted)
✔️ Invitation to focus on one each area of your wellbeing to help you realign, without adding more to your plate
If you’re running on empty, stretched too thin, or wondering when this will start to feel less chaotic, this free guide is for you.
What Other Helping Professionals Are Saying:
“My supervision sessions with Jazmin have been nothing short of amazing! She is incredibly supportive and knowledgeable… particularly helpful for new social workers”
“Professional, warm and friendly. Perfect safe space to share and learn with other professionals”
“I attended a reflective practice session with Jazmin and found it extremely beneficial… It gave me insight and reassurance that I’m doing the best I can do and I’m not the only one going through certain challenges”
“Working with Jazmin has been a great experience… I have felt supported to grow within my role through supervision”
