Work From Home Environment Audit
A reflective tool for helping professionals and leaders to support sustainable, psychologically safe work.
Working from home can offer flexibility and relief, but for many helping professionals and leaders, it has also blurred boundaries, increased cognitive load, and quietly stretched capacity.
Over time, the environment we work in shapes how we function, regulate, and practise ethically, often without us realising.
This short audit is designed to help you pause and notice how your work-from-home environment is influencing your boundaries, wellbeing, and sustainability, not through productivity metrics, but through a psychologically safe, reflective lens.
What This WFH Environment Audit Helps You Do?
The Work From Home Environment Audit supports reflection on areas such as:
Physical workspace and containment
Sensory needs, regulation, and interoception
Accessibility and inclusion needs
Workday preparation, nutrition, and energy support
Time boundaries and digital boundaries
Role clarity and expectations
Psychological safety and capacity
The focus is not on “fixing” yourself or working harder.
It’s about understanding how your environment is either supporting or undermining sustainable practice.
For Helping Professionals
If you are a social worker, counsellor, allied health practitioner, or other helping professional working from home, this audit can help you:
Notice early signs of blurred boundaries or overload
Reflect on whether your environment supports ethical, sustainable work
Identify small, realistic adjustments that reduce strain
Separate what is within your control from what requires conversation or support
This audit is designed to be completed gently and revisited over time.
What Other Helping Professionals Are Saying:
“My supervision sessions with Jazmin have been nothing short of amazing! She is incredibly supportive and knowledgeable… particularly helpful for new social workers”
“Professional, warm and friendly. Perfect safe space to share and learn with other professionals”
“I attended a reflective practice session with Jazmin and found it extremely beneficial… It gave me insight and reassurance that I’m doing the best I can do and I’m not the only one going through certain challenges”
“Working with Jazmin has been a great experience… I have felt supported to grow within my role through supervision”
