Free Download:

The Business Owner’s Boundaries eBook

What You’ll Get

A practical, evidence-informed mini eBook designed to help business owners strengthen their emotional and professional boundaries, without the guilt.
Inside, you’ll find:

• A clear explanation of Boundary Erosion vs Blurred Boundaries (and how to tell which one you’re experiencing)

• Real-world examples of emotional boundaries you can put in place today

• Three simple, actionable steps to start strengthening your boundaries this week

• Ready-to-use scripts for saying “no” confidently and professionally

• Thoughtful reflections to help you reset how you relate to work, time, and others

Who It’s For

This eBook is for small business owners, and entrepreneurs who:

• Care deeply about their work but are feeling stretched thin

• Want to serve their clients or customers well, without losing themselves in the process

• Struggle to switch off or feel guilty when taking time away from the business

• Are ready to protect their energy, time, and focus so they can show up sustainably

The Transformation

You’ll walk away with more clarity and confidence around where your limits are, and how to communicate them.

By the end, you’ll know how to:

• Spot the early signs of boundary erosion

• Reset and strengthen your professional and emotional boundaries

• Protect your time and wellbeing so you can grow your business without burning out